youtor.org
Fire Hydrant Series
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vycOaa6mnnw
This is a great hip/glute activation series for your warm up/prep routine as it works on hip abduction, flexion, extension while engaging the core to prevent excessive trunk rotation, without any need for equipment. This a good option for strength coaches that work with big teams or squads. • This video is part of our Rookie Program (Youth Athletic Development). • ______________________ • ↓ For more details about training with MF Performance visit: https://mfperformancetraining.com/ • Instagram: / marvinfidel_ • Facebook: / mfperformancetraining
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