7 HEALTHY BREAKFAST IDEAS Trying To Up My Breakfast Game

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I decided to try be a bit more creative with my breakfast for a week and this is how it went! • I hope you enjoyed this video and if so please like and subscribe :) I really appreciate it xx • • Recipes: • 4 ingredient Pancakes • Ingredients: • 35g oat flour • 15g protein powder • 90 ml almond milk • 50g mashed banana • Method: • Mix all ingredients together to form a smooth batter • Spray a frying pan with oil spay and once hot pour in the pancake mixture • Top with your choice of toppings and enjoy! • Carrot Cake Mug Cake • Ingredients: • 25g oat flour • 15g Vanilla Whey Protein Powder • 50g greek yoghurt • 1/2 tsp. Organic Chia Seeds • Dash of lemon juice • 1/4 baking powder • Crack of salt • 1/4 carrot (grated) • Handful raisins • Handful chopped walnuts • 1/4 cup of water • 1/4 tsp Cinnamon • 1/4 tsp Nutmeg • 1) add all ingredients to a microwave-safe mug. Mix well until you have a smooth batter. • 2) Microwave for 2.5 - 3.5 minutes, until the cake is cooked through. Make sure you check every 30 seconds though so the cake doesn’t spill over! • 3) tip your mug cake out onto a plate and top with Greek yoghurt and cinnamon • Bagel • Ingredients: • 40g oat flour • 125 g greek yogurt • 1/ 2 Tsp baking powder • 1/2 tsp baking soda • Dash lemon juice • Method: • 1. Mix oat flour and baking powder • 2. Gradually add the yogurt until it forms a dough • 3. Mould into a bagel shape • 4. Brush with almond milk • 5. Bake in oven for 15-20 minutes at 180c • Crepes • Ingredients: • 35g oat flour • 10 g vanilla protein powder • 120ml almond milk • 1/2 tsp chia seeds • Method: • Mix all the ingredients in a bowl until smooth • Poor into a preheated and oiled frying pan. • Cook on the first side until it begins to lift slightly then flip • Cook on the other side then serve onto a plate, add toppings and enjoy • Overnight oat cake • 30g oats • 20g chocolate protein • 5 g chia seeds • 100 -120ml almond milk • Mix in a bowl, microwave for 1 minute place in fridge then flip onto a plate the next morning • Top with peanut butter and berries • Cinnamon Roll • Ingredients: • 30g oat flour • 1/4 tsp baking powder • 25g Greek yoghurt • 1 tsp almond milk • 1/2 apple, chopped • Cinnamon • Raisins • Icing: • Tbsp Greek yogurt • Tsp vanilla protein powder • Pinch cinnamon • Method • Place apple in a sauce pan with a splash of water and cook for around 15 minutes until softened • Mash the apple and stir in the cinnamon and raisins • In a bowl mix the oats, baking powder, and yogurt until it forms a dough. Add a little almond milk if needed • Roll the dough out using baking parchment over it • Remove baking paper and spread over the apple and cinnamon mixture • Roll and slice • Place foil around the outside of the rolls and place on a baking tray • Bake for 20 minutes in the oven at 170c • Meanwhile mix the ingredients for the icing together • Once cooked through take rolls out of the oven and let cool. Once cooled, drizzle over the icing and enjoy • Soufflé Pancakes • Ingredients: • 30g Plain Flour • 15g protein powder • 2.5g chia seeds • 75ml almond milk • Pinch baking powder • Pinch bicarbonate soda • Dash lemon juice • Method: • 1. Mix together the ingredients in a bowl • 2. Out of foil make two rings and place on a flying pan sprayed with cooking oil • 3. Pour mixture into the rings and cover the pan with a lid. Let cook for 10-15 minutes on a low - medium heat • 4. Once the pancakes have risen to the top of the mould flip the pancakes and remove the foil mould • My Socials: • Insta: @Semi_FitFoodie • / semi_fitfoodie • Affiliate Bits: • MyProtein code “SEMIFIT” for money off your order • MyProtein Link: https://www.awin1.com/cread.php?awinm... • Try Tone and Sculpt App free for 14 days using my link: • https://toneandsculpt.grsm.io/ambersm... • Origym 20% L2 and L3 PT Course with code FITFOODIE20 • https://origym.me/fitfoodie20

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