15Min Full Body Workout Senior Exercises at Home











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wPdfxUTD10k

Welcome to this quick and effective 15-minute full-body workout designed specifically for seniors! Whether you're looking to improve flexibility, build strength, or boost your overall fitness, this gentle and low-impact routine can be done right at home. No special equipment needed, just follow along and feel the benefits! • In this video, we'll guide you through a series of exercises that target all major muscle groups, helping to improve balance, mobility, and endurance. Perfect for beginners or those who want to stay active in the comfort of their own home. • Let's begin!💪❤️ • TIMECODES: • 00:00 Side Pushes • 00:25 Rest • 00:44 Prayer Pushes • 01:21 Rest • 01:39 Rock The Boat • 02:10 Rest • 02:28 Lateral Steps • 02:51 Rest • 03:10 Hip Swirls • 03:42 Rest • 04:01 Forward Calf Raises • 04:41 Rest • 05:07 Step Touch • 05:29 Rest • 05:48 Side Pushes • 06:17 Rest • 06:35 Prayer Pushes • 07:18 Rest • 07:37 Rock The Boat • 08:08 Rest • 08:26 Lateral Steps • 08:49 Rest • 09:07 Hip Swirls • 09:40 Rest • 09:58 Forward Calf Raises • 10:39 Rest • 11:05 Lateral Arm Circles • 11:30 Rest • 11:49 Knee Raises • 12:13 Rest • 12:31 Leg Kicks • 12:57 Rest • 13:16 Overhead Reach • 13:43 Rest • 14:02 Victory Lunge Right • 14:31 Rest • 14:49 Victory Lunge Left

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