BICEP WORKOUT FOR MASS 103CLASSIC

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wkiB8SPQ6Wg

💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 • 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness • 🏋️‍♂️ FREE Mass Building diet: https://www.damienpatrick.com/ • 💪Training Programs: https://www.damienpatrick.com/collect... • THUMBS UP THE VIDEO AND TURN ON NOTIFICATIONS! THANKS! • • BICEP WORKOUT FOR MASS 103-CLASSIC • *OLYMPIC BAR CURLS • 3X12 • 60 SECS REST • 2 X 4-4-4 (20 SEC REST BETWEEN EACH CLUSTER) • 60-75 SECS REST AFTER EACH CLUSTER SET • SUPERSET • DEAD HANG DUMBBELL CURLS • 4X6 • DEAD HANG PREACHER CURLS (NARROW) • 4X6 • 60-75 SECS REST • SUPERSET • DUMBBELL CONCENTRATION HAMMER CURLS • 4X6 • CABLE ROPE HAMMER CURLS • 4X 6 SLOW NEGATIVE REPS • 60-75 SECS REST • CABLE CURL 21S • 3-4 X 7-7-7 • 60 SECS REST

#############################