Grade 1 Hamstring Strain Early Stage Rehab Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wyOQDOlHITw

Hamstring strains and tears are common among the active population. If you ever pulled your hamstring or tore it, you know how miserable it is! In the day and age of endless amounts of information online, how do you know what’s best for YOU and what isn’t? You come see our Expert Team at Superior Physiotherapy Performance. Here are some of our clinical pearls for rehabbing your hamstring: • ✅ Train What You Can Train - Your options will be limited early on due to the pain and injury. At SPP, a large part of your early rehab consists of Dry Needling, Blood Flow Restriction Training, Isometrics, and Pain Free Movement. • ✅ Address All Ranges of Motion - You need to strengthen the tissue at all lengths. Emphasize full range of motion and control of every rep and every movement in different positions as shown in the video. • ✅ Prepare Your Body for Your Goals - Are you trying to jog one mile every morning painfree or are you getting ready to play D-1 basketball again? Your rehab will be very different based on your goal. • Struggling with a hamstring strain or tear? Contact us today, we’d love to help you🤝 • 🥼 @drjsuperiorpt @antmills_dpt • 📍 @sppoakley @sppmtorab • 💻 superiorpt.com • #hamstring #hamstringtear #hamstringstrength #hamstringrehab #runner #running #physicaltherapy #sppfamily #bethebest #doctorswholift #gym #fitness #workout #hamstringworkout #hamstringexercise

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