RowAlong Indoor Rowing Workout 60 mins at 24spm

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xB0byJvs-aQ

You Choose your Tier Workout • 🚣 Row for 60 minutes at 24spm 🚣‍♀️ • Bottom Tier Pace Guide = 2K+18-20 • Mid Tier Pace Guide = 2K+15-16 • Top Tier Pace Guide = 2K+10-12 or faster • Effort = 5-6/10 • Speech = Comfortable • HR MAF = 180-age • HR % = between 65 and 75% maxHR • Pace this for the kind of session you would like. So you can do this once as a Bottom tier, then come back another time and do it at a MID tier, and then again for more of a time-trial approach as a top tier, where you'll be loading the power to go faster at 24spm. • In this one, I give an overview of the rowing technique - and I then explain how you workout your 2K training pace (for those who don't already know) before going through the various aspects of technique in more detail. On a row like this, where fatigue can set in and derail all your best efforts to hold a good technique, it's important to refocus your mind on how you're rowing as the session progresses. • As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. • Provided as usual without music. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. This video also exists on an app called Kinomap - where there is background music. Check it out if that's of interest. www.kinomap.com • Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to https://www.rowalong.com • For more about indoor rowing in general, go to www.indoorrowinginfo.com • See you in the next video. 🔴 DISCLAIMER 🔴 • Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

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