Improving Shoulder Stability For Pitchers Kettlebell Waiter Walk

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Want daily content? Follow us: • ►Twitter: / treadathletics • ►Instagram: / tread_athletics • - • Progressing the Kettlebell Waiter Walk • - • The kettlebell waiter walk is an excellent stability exercise for pitchers as it trains co-contraction of the serratus anterior, low trap, upper trap and posterior cuff muscles in an overhead position. The weight distribution of the kettlebell gives the exercise an inherent instability and you must fight hard to stabilize the head of the KB in three dimensions. • - • But how do you progress it? Traditionally, coaches keep prescribing higher and higher weight in an effort to progress STABILITY, but what happens is the anterior belt begins to take over and you end up losing the entire point of the exercise which is a synchronized contraction and tool to improve motor control of the scapular stabilizers. • - • We decided to add instability in the form of an external load hung from a band. As you walk (and ultimately skip) with the KB, the plate will bounce all over the place - drastically intensifying the stability demand without needing to use a 40+ lb kettlebell. • - • Give these progressions a try and let us know what you think! • - • Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀ • -⠀ • We’ve had 27 athletes drafted, trained 9 big leaguers and worked with over 800 athletes since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.⠀ • -⠀⠀ • Email [email protected] for more info.⠀⠀ • - • ►Our results: https://treadathletics.com/featured-s... • ►Our methods: https://treadathletics.com/95-mph-body/ • ►Free downloads: https://treadathletics.com/free-stuff/ • ►Video analysis: https://treadathletics.com/video-anal... • ►Coaching info: https://treadathletics.com/coaching/ • ►Recommended products: https://treadathletics.com/products-w...

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