6 Tips To Help Emotional Intimacy Issues In Marriage

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Struggling with emotional intimacy issues in your marriage? Watch this video for 6 tips to help improve emotional connection with your partner. • Handout, quiz and PDF here https://www.mypeoplepatterns.com/emot... • • Join licensed marriage and family therapist Oliver from Los Angeles as he explores 6 ways to create more emotional intimacy in relationships. Discover six practical therapy techniques to enhance your emotional connection with your partner: drop in, tune in, check in, move in, and dig in. In this video you'll get counseling advice how differentiation of self , a psychology principle that can reduce chronic anxiety and foster healthier connections while addressing the challenges of thought-based versus feeling-based communication. Overcome the obstacles of indirect communication and anger by delving beneath the surface to reveal vulnerable emotions like hurt and fear, promoting empathy and deeper intimacy. Watch this video to understand and address emotional intimacy issues, and cultivate a stronger bond with your partner. • 00:00 Introduction to Emotional Intimacy • 00:29 Meet Oliver: Your Relationship Guide • 00:39 Common Relationship Challenges • 00:58 Techniques to Improve Emotional Intimacy • 01:46 Understanding Differentiation of Self • 03:46 The Importance of Sharing Feelings • 04:43 Thoughts vs. Feelings in Communication • 07:12 Avoiding Mind Reading in Relationships • 08:55 Encouraging Empathy and Curiosity • 09:49 Tune In: Mastering Active Listening • 10:58 Check In: Reflecting and Clarifying • 13:02 Move In: Speaking for Yourself • 16:12 Dig In: Exploring Anger and Intimacy • 18:06 Shift In: Choosing Less Accusatory Words • 19:27 Conclusion and Final Thoughts

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