Reduce Your Body Fat Percentage To 15

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xYwcVR-pWgM

🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT • #ivanachapman #dropbodyfat #losebodyfat • References: • Body Composition of Competitive Bodybuilders: A Systematic Review of Published Data and Recommendations for Future Work https://pubmed.ncbi.nlm.nih.gov/36727.... • The mechanisms of muscle hypertrophy and their application to resistance training • https://journals.lww.com/nsca-jscr/pa... • Self-selected resistance training intensity in novice weightlifters • https://pubmed.ncbi.nlm.nih.gov/15142... • Sport Nutrition-2nd Edition by Asker Jeukendrup Michael Gleeson • The American Council on Exercise Body Fat Percentage Norms • Video credits: • Women’s figure: Finals Comparison for Figure // Arnold Classic 2020 - Pro League News • Men’s bodybuilding: 2019 WNBF Worlds Overall Pro Bodybuilding - Christopher Barakat • GNC championships • Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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