youtor.org
Marathon Fade going beyond glycogen depletion
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yLLSh8sF6ro
This marathon training question comes from someone in our Facebook group. They seem to hit a fade over the last 4 miles of the marathon, but not a complete bonk, where they lose a ton of time. They just tend to fall 10-15 seconds per mile off goal marathon pace. What gives? We explore some research from smart people. • Check out the Hansons Marathon Method books: https://www.amazon.com/Hansons-Marath...
#############################
