Lau Gar 1st form done PROPERLY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yZQTMnM7P3g

Sifu Newby demonstrates how to do the first form in the Lau Gar style.Kay Bon Sao Fa (basic hand movements).

Chi Sao, sticking hands, pushing hands, kung fu, lau gar kung fu, chi sao roll, trapping, sticky hands, martial arts, beginners martial arts, organic sticking hands, organic roll, lau gar first set, forms, sets, patterns, kata, kay boon sau fa
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