Lawn Mowers

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ygf7jRmYU6Y

Jess is a NSCA-CSCS trainer. Visit her at http://www.blondeponytail.com for even more exercises • Start in squat position with dumbbell. Perform squat and simultaneously 'pull' (row) dumbbell upwards. Complete reps on one side before switching.

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