Fall Asleep in 2 MINUTES Doctor Explains

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ywv-rH2FmDc

Learn how to fall asleep quickly with 4 proven sleep tricks. • 0:00 Intro • 0:22 Prep Your Environment • 1:22 Progressive Muscle Relaxation • 3:12 Body Scan Meditation • 4:04 Box Breathing • 4:55 Diaphragmatic Breathing • 6:00 Boring Yourself • 6:45 Cognitive Shuffling • 8:36 Insomnia • SUBSCRIBE so you never miss a video • COMMENT with any questions or just to say hi • LIKE if you want to see more like this! • 🙋‍♀️ Let’s stay connected! • Instagram: / violin.md • Facebook: / realviolinmd • Twitter: https://x.com/Violin_MD • Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 • See you in the next video! • ~ Siobhan (Violin MD) ~ • —————————————————————— • ❤ YOU MAY ALSO ENJOY WATCHING... ❤ • What Your TONGUE Says About Your HEALTH: Doctor Explains • • What your TONGUE says about your HEAL... • One Simple Dietary Mistake Sent her to the Emergency Department: Medical Mystery Case SOLVED! • • One Simple Dietary Mistake Sent her t... • Shocking cause of deadly meat allergy: medical mystery solved! • • SHOCKING cause of Deadly Meat Allergy... • —————————————————————— • 📚 Helpful Links • Progressive Muscle Relaxation: • Guided Meditation (20 min) - Progress... • Boring Sleep Stories: / @getsleepypod • Free CBT-i app: https://mobile.va.gov/app/cbt-i-coach

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