How to Apologize

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=z3H_GgtE3Tc

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb • Download this week's worksheet at http://goo.gl/MtfOc • The ability to pluck up the courage to sincerely apologize is one of the most important skills you'll learn in life—and it especially comes in handy with people you love. • Of course, apologizing can be terrifying. It's the kind of thing you build up into a huge deal, the kind of thing you lose sleep over and ... perhaps continue to put off. We all do. This week, we took a viewer suggestion from SpiloSpud. We're going to walk you through that difficult, awkward, sweaty moment when you take a deep breath and say... I'm sorry. • Check out our last episode — Intro to the Myers Briggs Personality Test: • Intro to the Myers-Briggs Personality... • Check out some other awesome episodes of WellCast: • 1. Coming Out http://goo.gl/amysN • 2. Coping With Grief http://goo.gl/aD4OH • 3. How to Break the Ice http://goo.gl/CmS8O • 4. Dealing With Rejection http://goo.gl/f3Pw5 • 5. Party Survival Guide for Introverts http://goo.gl/WYZVe • ABOUT WELLCAST: • In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. • Like us on Facebook! / 125889220888704 • Follow us on Twitter! / watchwellcast • Find us on Google+ https://plus.google.com/u/0/101009708... • Follow us on Tumblr! / watchwellcast • Follow us on Instagram! http://goo.gl/q3IUC • Follow us on Pinterest! http://goo.gl/lNhu2

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