4 Steps to Build Resilience A Quick Summary

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=z7dQXX74WDc

Christine A. Padesky, PhD offers a 90 second version of 4 Steps to Build Resilience. This is meant to introduce you to this Strengths-Based CBT model which can be used to help you better deal with areas where you have had ongoing struggles. For more details about the 4 Steps to Resilience, see the RESOURCES section for the article titled: Strengths‐based cognitive–behavioural therapy: A four‐step model to build resilience. • This video is an excerpt from a one hour Zoom webinar featuring Guest Speaker Christine A. Padesky, PhD hosted by Dr Jesse Wright, Director of the University of Louisville Depression Center. Due to Zoom recording limitations, the video quality is reduced. • ************* • RESOURCES • please note, we use bit.ly links when the web address is lengthy • ************* • 1) For a deeper understanding of the 4 steps to build resilience model • READ the journal article by Padesky Mooney titled: Strengths‐based cognitive–behavioural therapy: A four‐step model to build resilience. Read online or download for free from the publisher of the Clinical Psychology Psychotherapy Journal. • https://bit.ly/3KlSef2 • 2) For extensive Clinical Tips see • The Clinician's Guide to CBT Using Mind Over Mood, 2nd Edition. Available at a discount from Guilford Press. • https://bit.ly/2L5tR86 • 3) Did you know? • Mind Over Mood (2nd Edition) has 60 worksheets to help people deal with depression, anxiety, anger, guilt, and shame. It is available at a discount from Guilford Press. • https://bit.ly/3b7UXpZ • 4) For more video Clinical Tips see • our YouTube Clinical Tips playlist. • https://bit.ly/3hn6LrF • 5) Follow Padesky on Twitter. • / padesky • 6) THERAPISTS - POST ON YOUR WEBSITES • Feel free to click on the Share button and copy the embed video code to post on your website. Your clients can then watch a 90 second review of the Strengths-Based CBT 4 Steps to Build Resilience model. • REMEMBER to SUSBCRIBE to our CHANNEL to be notified when we publish more helpful CBT tips and demonstrations. • TIMESTAMPS for this VIDEO • 00:00 Step 1 SEARCH • 00:21 Step 2 CONSTRUCT • 00:32 Step 3 APPLY • 00:50 Step 4 PRACTICE • 01:22 Summary and recommendations • MUSIC • Fun Upbeat from EvolvingVibes. Used with permission.

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