Benefits of Sun Gazing and Sunlight in the Morning

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zCD_9JP447A

Benefits of Sun Gazing or Sunlight in the Morning: • Sun gazing is looking towards the sun for a few minutes within 30 min of sunrise. (Don’t stare at sun if it is painful!) Even on cloudy days, the sun's rays carry their benefits. The easiest way to do this is to take a morning walk, but even feel free to look through an open window on days you cannot get out. Alternately or additionally, you can sun gaze around sunset. • ☀️ Improves nighttime sleep • Research shows that early morning sun gazing makes it easier for participants to fall asleep at night and get better quality sleep. It improves circadian rhythm, also linked to improved sleep and overall well-being. • ☀️ Vitamin D • You get Vitamin D from sunlight. Vitamin D improves your physical and mental health. • ☀️ Serotonin boost • Stimulates the production of serotonin, a hormone connected to happiness, energy, positivity, and a balanced mood. • ☀️ Melatonin suppression • Minimizing sluggishness and improving alertness and concentration for more productivity in the morning. • #sungazing #sunlight #circadianrhythm #healthbenefits #mentalhealth #emotionalwelnnes #affirmations #naturalcure #freetherapy #suntherapy #lighttherapy #SAD #seaonaffectviedisorder #vitamind #therapistsoftiktok #therapistsofinstagram #fyp #foryoupage

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