Understanding and Overcoming Sports Performance Anxiety

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In this first video of a 4 part series, I go into detail about what sports performance anxiety is, the three factors that make up anxiety in sports, and the main cause of sports performance anxiety. 💪 6-Week Course to Overcome Sports Anxiety Fear of Failure: https://www.successstartswithin.cours... • 🧠 Mental Performance Coaching: https://www.successstartswithin.com/m... • Free Trainings: • 👉 Top 5 Mental Mistakes Athletes Make: https://www.successstartswithin.com/t... • 👉 Build Mental Toughness in Your Youth Athlete: https://www.mentallytoughkid.com/ment... • 💪 Mental Training App: https://mentaltrainingadvantage.mvt.so/ • 👉 The Mentally Tough Kid: https://www.mentallytoughkid.com/ • 📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog • • P.S. Do you want to improve your mental toughness with our help? • ➡️ Work with me! • If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within. • ➡️ Learn More: https://www.successstartswithin.com/m... • Performance anxiety in sports involves extreme worries about what may or may not happen. • Typically, performance anxiety will be focused on what you don't want to have happen — making mistakes. This is why the fear of failure and anxiety go hand in hand. • When you grow anxious, you are worried about making a mistake or not playing well. This happens because of what you think will result from the mistake or poor performance, such as a drop in stats or getting yelled at by your coach. • Have you ever experienced sports performance anxiety? The kind of anxiety that makes your heart race, your hands tremble, and your thoughts spiral out of control, all during a game or even during practice? You're not alone. Sports performance anxiety is a common hurdle that many athletes face. • As a mental performance coach, I've worked with countless athletes who grapple with pre-game and in-game anxiety. In this video, we delve into the world of sports performance anxiety to help you understand what it is and, more importantly, how to overcome it. • In this video, we'll cover: • ‣ What exactly sports performance anxiety is and why it's so prevalent among athletes. • ‣ The physical symptoms of anxiety, such as a racing heart, sweaty palms, and more. • ‣ The three key factors contributing to sports performance anxiety: cognition (your thoughts), autonomic arousal (your body's reaction), and behavioral response (your actions). • ‣ The primary cause of sports performance anxiety: outcome-oriented thinking. • ‣ Strategies and techniques to shift your focus from the future to the present, building confidence and reducing anxiety. • Sports performance anxiety can significantly impact your performance, but there are effective ways to conquer it. • For a deeper dive into techniques to overcome sports performance anxiety, be sure to check out the next videos in the series: • • The Impact of Sports Performance Anxi... • • How to Manage Anxiety in the Moment: ... • • Overcoming Competitive Anxiety in Spo... • If you're looking for personalized guidance and support, consider one-on-one mental performance coaching. • No matter which path you choose, remember that sports performance anxiety won't vanish on its own. Take proactive steps to regain control over your game and boost your confidence as an athlete. • Like, subscribe, and share this video with fellow athletes who might benefit from this valuable information. Let's tackle sports performance anxiety together and unleash our full potential on the field! • Thank you for watching, and I wish you all the best in your athletic journey. • Connect with Success Starts Within, LLC: • 👉 YouTube videos: / @elistraw • 👉 Instagram: / elistraw • 👉 Mental training courses : https://www.successstartswithin.com/m... • 👉 Sports Psychology Website: https://www.successstartswithin.com • ----------------- • P.S. Do you want to improve your mental toughness with our help? • ➡️ Work with me! • If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within. • ➡️ Learn More: https://www.successstartswithin.com/m... • Chapters: • 0:00 Intro • :51 Definition of sports anxiety • 1:42 Symptoms characteristics • 4:02 Factors • 5:59 Main cause of anxiety in sports

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