Unlocking the Secrets of REM Sleep for Better Health

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Unlocking the mysteries of REM sleep and its vital role in memory consolidation and emotional health. Coach Kia delves into how REM sleep enhances creativity and problem-solving skills, all while understanding its significance for a restful night's sleep. • See full episode of Tautua Talk on @tautuafitness • #REMSleep #SleepScience #MemoryConsolidation #EmotionalHealth #SleepImportance #BrainActivity #CreativityBoost #ProblemSolving #WellnessJourney #HealthySleep

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