Yoga For Healthy Digestion Surya Nadi Pranayama Right Nostril Breathing

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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY • Surya Nadi Pranayama - Surya nadi is the right and Chandra nadi is the left nostril. They are also called Ida and Pingala, respectively. The Sun flows through the Pingala (right) and the Moon through the Ida (left). Quite naturally, Pingala is heating while Ida is cooling. In Suryabhedana one always uses the right nostril for inhalation. Sit in sukhasana or any comfortable posture. • Technique : • Assume sukhasana or any other comfortable sitting position. • Shut your left nostril with your right ring and little fingers. • Inhale through your right nostril to the count of 5, slowly and soundlessly. • Then shut your right nostril with your right thumb. • Now exhale very slowly and soundlessly through your left nostril to the count of 10, thumb shutting your right nostril. • Click below to Subscribe to our Channel for Regular Videos! - • http://www.youtube.com/user/learnyoga... • Become a LearnYogaVideos Fan on Facebook: • https://www.facebook.com/yogaameditat... • Visit our official website! • http://www.musicandchants.com/ • Connect with us: • Google+: https://plus.google.com/u/0/b/1046886... • Facebook: https://www.facebook.com/superaudioma... • Twitter: / musicandchants • iTunes: https://itunes.apple.com/us/artist/su... • • Find us on • / navindaswani5

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