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Rosca Alternada (updated 2024-10-03)

Detalhe importante na Rosca alternada [upl. by Nygem428]
Duration: 0:55
470,6K weergaven | 12 jun. 2023
ROSCA ALTERNADA COM HALTERES [upl. by Molohs]
Duration: 0:55
111 weergaven | 4 weken geleden
ROSCA ALTERNADA COM HALTER [upl. by Kahle]
Duration: 0:19
422 weergaven | 1 maand geleden
ROSCA ALTERNADA NO BANCO [upl. by Aihcela]
Duration: 0:44
370 weergaven | 1 maand geleden
ROSCA ALTERNADA COM GIRO [upl. by Olshausen]
Duration: 0:24
5,3K weergaven | 3 maanden geleden
Rosca alternada com halteres [upl. by Esidnac]
Duration: 0:12
766 weergaven | 24 mei 2020
Rosca biceps alternada HBC com supinação [upl. by Syd]
Duration: 0:35
299 weergaven | 28 mrt. 2020
ROSCA ALTERNADA SIMULTÂNEO [upl. by Noskcaj652]
Duration: 0:34
14K weergaven | 10 jan. 2021
Rosca Alternada c Garrafa de Água [upl. by Natsirhc126]
Duration: 0:13
328 weergaven | 2 weken geleden
Rosca alternada sentado [upl. by Xerxes908]
Duration: 0:11
58,9K weergaven | 18 jun. 2022
Rosca alternada com halteres [upl. by Blount]
Duration: 1:01
10,1K weergaven | 3 nov. 2021
Rosca Alternada em Pé com Rotação [upl. by Cerell]
Duration: 0:05
3,1K weergaven | 28 nov. 2019
ROSCA ALTERNADA EM PÉ COMO FAZER [upl. by Elbertina]
Duration: 1:07
8,8K weergaven | 27 sep. 2017
ROSCA ALTERNADA COM ROTAÇÃO [upl. by Zulema]
Duration: 0:41
9,1K weergaven | 14 mrt. 2016
Rosca alternada com giro [upl. by Niatsirt154]
Duration: 1:52
12,7K weergaven | 24 mei 2020
Rosca alternada com elástico [upl. by Shedd]
Duration: 0:17
527 weergaven | 3 weken geleden
ROSCA ALTERNADA NA POLIA BAIXA [upl. by Kalam]
Duration: 0:18
32,4K weergaven | 14 mrt. 2016
Rosca alternada banco inclinado 4personal [upl. by Isidore33]
Duration: 0:14
1 weergaven | 2 weken geleden
Rosca biceps alternada HBC [upl. by Mast]
Duration: 0:29
3,5K weergaven | 1 jaar geleden
Rosca alternada Pós virose 25kg DM1💉 [upl. by Dmitri]
Duration: 0:42
3K weergaven | 2 jul. 2016
Rosca alternada sentado 4personal [upl. by Elaen]
Duration: 0:13
17,1K weergaven | 26 dec. 2019
ROSCA ALTERNADA SIMULTÂNEO BANCO INCLINADO [upl. by Ssegrub]
Duration: 0:39
3,7K weergaven | 20 mei 2021
ROSCA ALTERNADA COM HALTERES SENTADO GIRANDO O PUNHO [upl. by Bohrer]
Duration: 1:36
80,2K weergaven | 27 mrt. 2023
ROSCA ALTERNADA NA POLIA BAIXA [upl. by Thaddeus]
Duration: 0:16
20,8K weergaven | 10 mei 2014
BÍCEPS Rosca Alternada c Giro [upl. by Ayhdnas]
Duration: 0:10
196 weergaven | 7 maanden geleden
ROSCA ALTERNADA COM ISOMETRIA [upl. by Adnohsar417]
Duration: 0:15
1,4K weergaven | 5 sep. 2021
Rosca alternada Erros comuns shorts [upl. by Pettifer]
Duration: 0:38
470,6K weergaven | 12 jun. 2023
Rosca Alternada [upl. by Neyu487]
Duration: 0:56
6 weergaven | 15 apr. 2023
Como executar o exercício Rosca em Pé Alternada com Halteres [upl. by Eelik246]
Duration: 1:22
89 weergaven | 6 maanden geleden
ROSCA ALTERNADA COM HALTERES [upl. by Loux]
Duration: 0:16
2,3K weergaven | 6 maanden geleden
Detalhe importante na Rosca alternada [upl. by Leeann952]
Duration: 0:55
111 weergaven | 4 weken geleden
Rosca direta alternada com halteres [upl. by Faso187]
Duration: 0:22
422 weergaven | 1 maand geleden
Rosca alternada [upl. by Arden]
Duration: 0:56
63,7K weergaven | 21 jul. 2020
Rosca Martelo Alternada Halteres [upl. by Storm51]
Duration: 0:10
370 weergaven | 1 maand geleden
ROSCA ALTERNADA COM HALTERES [upl. by Samau659]
Duration: 0:55
149 weergaven | 20 jan. 2021
ROSCA ALTERNADA COM HALTER [upl. by Ahnavas]
Duration: 0:19
5,3K weergaven | 3 maanden geleden
Rosca martelo alternada [upl. by Aelak]
Duration: 0:24
413 weergaven | 3 maanden geleden
ROSCA ALTERNADA COM GIRO [upl. by Eilrebmik]
Duration: 0:24
413 weergaven | 1 week geleden
Rosca Alternada simultânea [upl. by Adhern]
Duration: 0:06
533 weergaven | 4 maanden geleden
Rosca alternada com halteres [upl. by Troyes]
Duration: 0:12
372 weergaven | 1 maand geleden
ROSCA ALTERNADA COM ROTAÇÃO TREINO DE MUSCULAÇÃO ACADEMIA PARTE 1 [upl. by Llehsad799]
Duration: 0:09
210 weergaven | 3 maanden geleden
Rosca alternada esmagando o bíceps vidado15 [upl. by Deery346]
Duration: 0:11
439 weergaven | 3 maanden geleden
Rosca alternada com halteres bíceps [upl. by Marabelle299]
Duration: 0:41
434 weergaven | 6 maanden geleden
Treino de bíceps rosca alternada [upl. by Nuahsal709]
Duration: 0:16
447 weergaven | 1 maand geleden
Rosca martelo alternada [upl. by Oinotnanauj]
Duration: 0:07
|
Rosca Alternada Halteres [upl. by Akeimat408]
Duration: 0:11
|





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