Biellmann Spin Stretches (updated 2025-02-26)

Biellmann Spin

Duration: 0:16
4.6K views | Sep 24, 2013

contortion training

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Figure Skating Spin Practice

Duration: 1:30
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Improve Your Spinal Rotation Beginner To Advanced

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10 Minute Full Body Resistance Band Stretch

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448.2K views | Jul 1, 2018

Denise Biellmann 1980 Olympics LP USTV

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How to Do the Spine Twist Pilates Workout

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111.1K views | Apr 28, 2012

Beginner Stretches For Flexibility Full Routine

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The Best STRETCHES For Basketball Players

Duration: 4:56
386.6K views | Jul 12, 2018

5 Stretches Every Cyclist Should Know

Duration: 4:05
126.8K views | Feb 6, 2018

8 Stretches You Should Do Everyday To Improve Flexibility

Duration: 9:38
755.8K views | Aug 5, 2021

Back Stretches for FLEXIBILITY Thoracic Spine Mobility

Duration: 6:44
329.3K views | Jan 24, 2018

PostCycling Stretching Exercises for Injury Prevention

Duration: 11:51
870.8K views | Mar 22, 2021

UNWIND 20 Min Full Body Stretch Routine Caroline Girvan

Duration: 23:16
4.4M views | Jan 15, 2021

Free 20 Minute Spinning Workout Spin to Begin Beginner Spin Class

Duration: 26:03
206.9K views | Nov 12, 2020

15 MIN STRETCH FOR SPLITS front splits flexibility routine

Duration: 16:36
2.5M views | Feb 5, 2021

Exercises for sciatica spinal stenosis NHS

Duration: 5:57
515.7K views | Sep 4, 2013

The WORST Stretches For Low Back Pain And What To Do Instead Ft Dr Stuart McGill

Duration: 11:03
5.8M views | Oct 18, 2020

Full Body Stretch and Strength Routine Increase Flexibility 25 Mins

Duration: 25:59
727.6K views | May 18, 2020

BACKSPIN TUTORIAL Master the Backspin Learn to Breakdance

Duration: 4:29
63.4K views | Aug 7, 2019

Top 5 Lumbar Spinal Stenosis Exercises amp Stretches Ask Doctor Jo

Duration: 9:04
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4 Exercises to IMPROVE Your Stiff MidBack Thoracic Spine Mobility

Duration: 4:38
342.6K views | Oct 13, 2020

Flexibility Stretches For Dancers Cheerleaders Ballet Gymnasts amp The Splits Beginners Exercises

Duration: 29:26
1.6M views | Dec 23, 2014

30 Minute Spin® Class FAT TORCHING Indoor Cycling Workout for BEGINNERS amp ALL LEVELS

Duration: 32:31
2.6M views | Feb 9, 2017

DEEPEN YOUR ARCH Back Stretch Routine Spinal Flexibility Improve Posture

Duration: 12:19
262.4K views | Jan 27, 2021

11Minute Seated Stretches for Seniors FullBody Relief

Duration: 11:12
342.8K views | Feb 7, 2021

TEN Best Stretches For Lower Back Pain And Stiffness

Duration: 11:16
3.6M views | Aug 27, 2020

10 Minute Bedtime Stretches Pilates Stretches for Flexibility and Relaxation

Duration: 10:07
274.9K views | Nov 25, 2020

Back Stretches for the Inflexible Beginner Flexibility Routine

Duration: 8:11
1.5M views | Nov 23, 2019

Back Stretches for Figure Skating for Biellmans Laybacks Spirals amp More

Duration: 13:31
13.9K views | Jun 26, 2020