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Dorsiflexion And Plantar Flexion Stretch (updated 2025-02-19)

Plantar Flexion Stretch [upl. by Enyr990]
Duration: 3:07
48.4K views | Feb 3, 2019
Ankle Dorsiflexion Mobilization [upl. by Alded]
Duration: 1:06
13.9K views | Dec 18, 2019
Foot Dorsiflexion Plantarflexion [upl. by Connor965]
Duration: 0:24
142K views | Jun 15, 2017
Ankle Dorsiflexion Band Mobilization [upl. by Aikemaj]
Duration: 1:25
8.3K views | Aug 13, 2016
Ankle dorsiflexion stretches [upl. by Pardew581]
Duration: 1:56
19.8K views | Dec 15, 2013
Manual Ankle Dorsiflexion Mobilization [upl. by Asli]
Duration: 1:14
39K views | Sep 11, 2017
Ankle dorsiflexion Exercises [upl. by Virg]
Duration: 2:55
31.2K views | Apr 12, 2019
3 Lumbar Stretches to Help Improve Flexibility [upl. by Eeryt]
Duration: 2:29
266.2K views | Oct 5, 2017
Resisted dorsiflexion sitting lying [upl. by Ackerman602]
Duration: 0:28
15.9K views | May 8, 2014
Ankle Dorsiflexion Assessment amp Mobilization [upl. by Dilahk432]
Duration: 3:07
162K views | Jan 16, 2019
Dorsiflexion and Plantarflexion TERMINOLOGY 7 [upl. by Nezam601]
Duration: 0:50
12.2K views | Jan 5, 2018
Banded Ankle DorsiPlantar Flexion amp InversionEversion [upl. by Elicec581]
Duration: 1:10
3.2K views | Feb 1, 2021
Stretching Routine for Flexibility Kathryn Morgan [upl. by Oab350]
Duration: 22:30
1M views | Jul 18, 2017
Ankle Dorsiflexion Routine Fix Tight Ankles [upl. by Annehs630]
Duration: 5:24
377.7K views | Dec 18, 2016
2 Stretches To Heal Plantar Fasciitis [upl. by Dwight52]
Duration: 5:58
894.3K views | Sep 25, 2018
Stretches to Improve Ankle Dorsiflexion Mobility [upl. by Ceevah437]
Duration: 0:56
109.8K views | Mar 2, 2013
Plantar Fasciitis Stretches amp Exercises Ask Doctor Jo [upl. by Heidi]
Duration: 6:20
1.6M views | Jun 22, 2012
Dorsiflexion Plantar Flexion Inversion and Eversion [upl. by Rayford722]
Duration: 1:01
2.9K views | Jul 11, 2020
Ankle Dorsiflexion Sports Medicine Rehab Exercises [upl. by Enitsrik]
Duration: 0:21
14.7K views | Oct 31, 2013
Standing Calf Stretch for Plantar Fasciitis [upl. by Brana]
Duration: 1:01
118.5K views | Mar 5, 2021
Dorsiflexion External Rotation Stress Test Syndesmosis Injury [upl. by Haridan598]
Duration: 2:28
172K views | Sep 6, 2017
Banded Joint Mobilizations for Stiff Ankles [upl. by Tempest]
Duration: 0:44
184.8K views | Apr 14, 2017
Banded Ankle Flexion and Extension Stretch [upl. by Abbott]
Duration: 0:30
3.6K views | Aug 9, 2019
Dorsi amp Plantar Flexion Test Functional Testing [upl. by Ameluz]
Duration: 4:41
9.2K views | Nov 3, 2013
How to do a Static Stretch Latissimus Dorsi [upl. by Eehsar]
Duration: 0:48
43.4K views | Aug 31, 2014
How to dorsiflex your ankle [upl. by Ahsiuq]
Duration: 0:33
15K views | Apr 17, 2015
Ankle dorsiflexion strengthening with resistance band [upl. by Mountfort]
Duration: 0:30
3.9K views | Aug 24, 2020
Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Cyrille]
Duration: 12:14
559.4K views | Jul 15, 2020



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