Iliotibial Band Exercises (updated 2025-02-25)

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

Duration: 21:03
116.5K views | Oct 18, 2021

Exercises for Iliotibial Band Syndrome

Duration: 3:09
118K views | May 30, 2009

Top 3 Exercises for ITB Iliotibial band syndrome

Duration: 4:40
150.5K views | Feb 3, 2012

Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Duration: 10:31
202.9K views | May 12, 2020

Two Exercises To Improve Strength After Hip And Knee Surgery Iliotibial Band Release

Duration: 0:11
2.5K views | Jan 18, 2023

IT Band Exercises Full Rehab Routine For IT Band Pain Relief

Duration: 22:21
142.2K views | Mar 9, 2019

6 Exercises to Fix a Tight IT Band ITB Syndrome Pain for GOOD

Duration: 19:11
351.3K views | Aug 17, 2021

How to Do a Standing Iliotibial Band Stretch Exercise 30 Seconds MedBridge

Duration: 0:33
143 views | Apr 17, 2023

How To Stretch Out Your IT Band Iliotibial Band 3 Top Stretches For All Abilities

Duration: 6:53
2.1K views | Jan 25, 2021

IT Band Stretches amp Exercises Ask Doctor Jo

Duration: 4:45
572.4K views | Aug 6, 2012

Iliotibial Band ITB Stretch

Duration: 1:00
324.7K views | Apr 11, 2008

2 Exercises To Fix IT Band Syndrome amp 2 Stretches You Should NEVER Do

Duration: 18:00
37.1K views | Jun 18, 2021

Get Rid of Snapping Hip Syndrome Iliotibial Band Tightness Strength and Stretch for Relief

Duration: 13:54
7.4K views | Jul 18, 2022

Standing Iliotibial Band Stretch Merck Manual Consumer Version

Duration: 0:36
11.3K views | Dec 29, 2021

Improving Power Hip And Knee Surgery Recovery Iliotibial IT Band Release Jump Rope

Duration: 0:09
1.9K views | Apr 3, 2023

5 Pilates and Physical therapy Exercises Fix iliotibial Band Syndrome

Duration: 11:40
5.9K views | Nov 7, 2019

IT band syndrome strengthening exercises FIX IT FOR GOOD

Duration: 12:47
2M views | Apr 3, 2021

Top 3 Stretches for the IT Band Iliotibial Band Physical Therapy DIY

Duration: 4:17
1.2M views | Oct 26, 2015

3 Home Exercises for IT Band Syndrome

Duration: 7:04
39.7K views | Apr 15, 2023

Iliotibial IT Band Syndrome Pain Relief Exercises

Duration: 9:43
11.3K views | Jan 20, 2024

Iliotibial Band Syndrome 3 Common Stretches

Duration: 3:06
425.7K views | Nov 21, 2010

Iliotibial IT Band Foam Roller Stretch

Duration: 0:55
32.6K views | Mar 17, 2021

IT Band Syndrome Strength Training Exercises You Can Do at Home

Duration: 8:17
70.2K views | May 5, 2015

IT Band Syndrome Stretches amp Exercises Ask Doctor Jo

Duration: 4:53
213.1K views | Jun 27, 2016

Best Exercises for IT Iliotibial Band Syndrome BEYOND STRETCHING

Duration: 9:06
543 views | May 2, 2021

IT Band Stretches BeltStrap IT Band Stretch

Duration: 0:22
42.6K views | Aug 10, 2021

Iliotibial Band ITB Stretch in Standing

Duration: 0:46
6.6K views | Jun 8, 2014

Somatic Movement for Iliotibial Band Pain Relief

Duration: 7:38
76K views | Feb 2, 2012

ITB foam roller exercise Iliotibial Band

Duration: 0:42
80K views | Nov 7, 2012

3 Exercises to Eliminate IT Band Syndrome

Duration: 7:37
34.7K views | Aug 19, 2021