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Mid Upper Back Workout (updated 2025-02-28)

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT [upl. by Onilegna396]
Duration: 10:49
3.7M views | Aug 17, 2021
Mid Back Strengthening Exercises [upl. by Feigin61]
Duration: 3:06
150.3K views | Aug 31, 2016
How To Build A THICK UPPER BACK MASS WORKOUT [upl. by Yesnek]
Duration: 2:48
342.3K views | Feb 12, 2020
Bodyweight Back Workout NO PULLUP BAR [upl. by Betthezel]
Duration: 4:26
5.7M views | Feb 26, 2016
BIG BACK WORKOUT BEST VTAPER EXERCISES [upl. by Om542]
Duration: 5:20
546.7K views | Feb 4, 2021
HighVolume Back amp Biceps Workout Hunter Labrada [upl. by Ayita]
Duration: 9:17
1.9M views | Oct 26, 2016
35Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio [upl. by Faux802]
Duration: 38:11
150.2K views | Mar 16, 2021
Back Sculpting Upper Body Strength Workout [upl. by Jecon]
Duration: 26:40
1.3M views | Nov 4, 2020
48 Minute Upper Body Resistance Band Workout ACHV PEAK [upl. by Ap523]
Duration: 50:52
152.7K views | Aug 2, 2020
RIPPED Back Workout InDepth Tips STEP BY STEP [upl. by Areemas356]
Duration: 10:54
729.5K views | Apr 14, 2013
15 MIN UPPER BODY WORKOUT Back Arms Shoulders amp Chest [upl. by Crisey]
Duration: 17:10
3.2M views | Sep 14, 2020
How to SELF Crack the Upper and Middle Back [upl. by Yrekaz]
Duration: 3:49
376.9K views | Mar 28, 2020
Top quot7quot Back Exercises For Massive Growth [upl. by An]
Duration: 11:20
734.1K views | Nov 2, 2020
10 Minute Upper Back Stretches Upper Back Workout at Home [upl. by Chiarra]
Duration: 10:31
222.9K views | Nov 23, 2020
Mid Back Stretch and Rhomboid Release HOW TO TARGET THIS [upl. by Letsirc]
Duration: 4:28
1.4M views | Sep 4, 2014
9 MIN Back amp Shoulder PainRelief Workout Essentrics [upl. by Carri443]
Duration: 9:08
398.5K views | Dec 1, 2016
4 Exercises To Relieve Upper Back Pain in 60 Seconds [upl. by Nahpets553]
Duration: 7:56
240.9K views | Mar 18, 2021
25Minute Back Workout For Women Dumbbell Only Back Workout [upl. by Morville916]
Duration: 25:14
219.7K views | Aug 24, 2020
20 Min UPPER BODY WORKOUT at Home with Resistance Band [upl. by Mollie715]
Duration: 22:51
648.6K views | Jul 29, 2020
30 MINUTE BACK AND BICEP WORKOUT AT HOME DUMBBELLS ONLY DAY 2 [upl. by Aihsenor]
Duration: 27:44
380.7K views | May 11, 2021
The Best ScienceBased Back Workout TARGET EVERY MUSCLE [upl. by Aiekram673]
Duration: 9:28
7.6M views | Aug 28, 2017
4 Exercises to IMPROVE Your Stiff MidBack Thoracic Spine Mobility [upl. by Tierza]
Duration: 4:38
342.6K views | Oct 13, 2020
12 Minute Arms Upper Body Exercises Full Length Strength Home Workout [upl. by Corwun]
Duration: 13:14
354.7K views | Sep 12, 2015
9 Exercises For Upper Back amp Trap Thickness [upl. by Alyhs482]
Duration: 6:30
577.6K views | Jan 2, 2018
12 MIN UPPER BODY WORKOUT Intense Shoulders Back Chest amp Arms [upl. by Bolt542]
Duration: 14:16
2.9M views | Jun 19, 2020
2 Upper Back Exercises For Strengthening With Resistance Bands [upl. by Saticilef]
Duration: 4:15
196.6K views | Jul 27, 2015
Melting the Midriff Bulge 5Minute Barre Workout Prime Women [upl. by Killoran]
Duration: 5:46
24.5K views | Oct 4, 2020



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