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Plank Bokiem (updated 2025-03-01)

Planks For Beginners Proper Form 10 Plank Exercises [upl. by Asamot]
Duration: 6:48
622.8K views | Aug 28, 2018
How To Plank Row [upl. by Nohtanoj892]
Duration: 0:17
82K views | Feb 6, 2020
How to do a Walking Plank Kelly Brown [upl. by Hephzipa]
Duration: 1:21
281.3K views | Feb 8, 2017
How to Do a Plank Tap Plyometric Exercises [upl. by Brom]
Duration: 3:03
508.1K views | Jun 25, 2013
How to do the perfect PLANK technique and common mistakes [upl. by Aivull]
Duration: 2:45
530.2K views | Jul 27, 2015
Planks the Right Way [upl. by Sedlik]
Duration: 8:14
17.3K views | May 22, 2021
How to Plank exercise The Ultimate Fitness Guide [upl. by Assetan659]
Duration: 1:54
13.5M views | Oct 25, 2013
How to do Plank Pose Phalakasana Tutorial with Dylan Werner [upl. by Rocher]
Duration: 0:41
18.4K views | Jul 19, 2019
How To Plank Longer 3 Easy Tips For More Core Strength [upl. by Nylsej]
Duration: 3:19
119.4K views | Nov 28, 2020
Bowflex® Bodyweight Workout FourMinute Advanced Plank Workout [upl. by Hola674]
Duration: 4:39
922.3K views | Feb 15, 2017
How To Plank From Knee Modified Plank [upl. by Naitsihc]
Duration: 0:13
159.2K views | Feb 1, 2018
How to do a Plank Proper Form amp Technique NASM [upl. by Chaddie]
Duration: 0:15
11.4K views | Apr 28, 2021
How to Do a Proper Plank [upl. by Nnayd871]
Duration: 2:07
318.2K views | Jun 18, 2015
Plank bokiem [upl. by Etirugram418]
Duration: 1:27
30.9K views | Apr 12, 2017
Posisi Plank Yang Benar Pemula Latihan Plank [upl. by Htidra428]
Duration: 8:40
189.1K views | Jul 19, 2021
How to Do a Proper Plank [upl. by Aneer83]
Duration: 1:29
927.7K views | Jun 2, 2015
HOW TO PLANK JACK FOR BEGINNERS HOW TO DO PLANK JACKS [upl. by Avitzur]
Duration: 2:19
263.9K views | Jul 30, 2020
Plank Side Step Plank [upl. by Pappas656]
Duration: 1:55
61.5K views | Sep 21, 2019
How To Do A Walking Plank The Right Way WellGood [upl. by Kilan693]
Duration: 3:06
102.7K views | Apr 30, 2021
Plank Exercise Variations Level 1 Wall Plank [upl. by Richarda]
Duration: 1:06
64.2K views | Aug 8, 2018
PLANK SERIES [upl. by Sirovat]
Duration: 1:18
62.3K views | Sep 21, 2020
Planks for Beginners Bowflex® [upl. by Montague360]
Duration: 4:08
12.4M views | Mar 22, 2017
CORE EXERCISE How to Plank Properly for Beginners Seniors [upl. by Lundquist]
Duration: 3:26
40.2K views | Oct 4, 2022
10 Minute PLANK CHALLENGE 🔥 [upl. by Ahsenad]
Duration: 8:00
343.7K views | Aug 30, 2021
Exercise Library Plank WalkOuts [upl. by Wescott]
Duration: 16:01
240.8K views | Aug 9, 2015
How To Plank [upl. by Eidob]
Duration: 7:41
21.9M views | Oct 17, 2009
[upl. by Johnston]
Duration: 1:17
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