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Thumbless Grip Pull Ups (updated 2025-03-02)

Wide Grip Pullup [upl. by Adnamma879]
Duration: 0:08
51.1K views | Oct 2, 2019
25 DIFFERENT PULL UP VARIATIONS [upl. by Ramonda]
Duration: 9:05
2.7M views | Feb 26, 2018
Commando Pull Ups GPS Human Performance [upl. by Esmeralda]
Duration: 1:03
115K views | Aug 7, 2016
False Grip Progressions Pt1 [upl. by Brotherson]
Duration: 1:59
164.9K views | Mar 14, 2011
Neutral Grip PullUp [upl. by Onilecram107]
Duration: 0:13
50.3K views | Jan 21, 2021
REAL No Hands Pull up Challenge Record [upl. by Alahcim]
Duration: 8:59
2.3M views | Jan 19, 2021
Narrow Grip Tricep Push Up [upl. by Lemmuela376]
Duration: 0:14
53.3K views | Mar 21, 2019
Maxis Grips Pulling Heads from Southwire [upl. by Bram]
Duration: 3:07
19.3K views | Jan 10, 2017
Impulse Innovation StraightPull Action [upl. by Kelton]
Duration: 0:31
97.1K views | Jan 5, 2021
Pull Up Variations and Muscles Worked [upl. by Dust]
Duration: 4:15
99.2K views | Oct 3, 2017
Wide Close Reverse Grip Lat Pulldowns [upl. by Cutlerr]
Duration: 1:22
39.4K views | Aug 11, 2017
The Official PullUp Checklist AVOID MISTAKES [upl. by Otreblide]
Duration: 13:11
2.3M views | Sep 19, 2019
Different Grips For Pull Ups [upl. by Lucian]
Duration: 2:37
124K views | Feb 20, 2013
How To Put On A NoPull Dog Harness [upl. by Bates]
Duration: 0:57
128.3K views | Jan 4, 2018
You CAN do pullups my friend [upl. by Gnni741]
Duration: 6:24
15.1M views | Sep 24, 2020
PULLUPS ANATOMY HOW YOUR GRIP AFFECTS ON EFFICIENCY [upl. by Graniela]
Duration: 5:27
155.3K views | Jun 15, 2019
Get Stronger at Pull Ups Using Resistance Bands [upl. by Kyl]
Duration: 20:31
435.6K views | Jun 20, 2019
NEVER DO PULLUPS LIKE THIS 10 Most Common Mistakes [upl. by Froh]
Duration: 11:55
7.3M views | Jan 5, 2020
How To Get MORE Gains From PullUps 4 Mistakes You Need To Fix [upl. by Marolda]
Duration: 8:22
1.5M views | Sep 27, 2020
Neutral Grip Pull Up BEST Pull Up Grip [upl. by Onitram]
Duration: 7:07
147.6K views | Jun 13, 2020
How to perform a Neutral Grip Pull Up [upl. by Congdon]
Duration: 1:00
19.8K views | Apr 12, 2020
ABSOLUTE BEST PULLUPS FOR GROWTH How To Go From 020 Reps [upl. by Nonnarb18]
Duration: 4:03
4.8M views | Jan 12, 2020
Neutral Grip Pulldowns Perfect Form in 60 Seconds [upl. by Nari386]
Duration: 1:02
75.1K views | Jul 3, 2018
How to Neutral Grip Pulldown Latsfocused for Physique Development [upl. by Shanan]
Duration: 6:08
246.9K views | Aug 1, 2019
16 Exercises for the Perfect Pullup bar Perfect Pullup Exercises [upl. by Aldredge]
Duration: 8:33
216.5K views | Mar 21, 2015
How to grip the Pullup Bar [upl. by Keviv]
Duration: 3:44
76.8K views | Aug 21, 2015
20 Types of Pull Ups ✔️All Levels [upl. by Eriha]
Duration: 10:01
680.2K views | Aug 31, 2018
How to Do a Close Grip PushUp Boot Camp Workout [upl. by Avan825]
Duration: 1:48
449.5K views | May 4, 2012
Close Grip Pullups Best Brachialis Exercise For Bigger Biceps Peak [upl. by Luise]
Duration: 2:25
97.8K views | Dec 26, 2011
How to Do Towel Pullups Build Bigger Forearms amp Stronger Grip [upl. by Yrocej225]
Duration: 4:34
109.7K views | Nov 16, 2018



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