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Ejercicios Acostadas (updated 2025-03-04)

RUTINA COMPLETA TOTAL BODY EN CASA [upl. by Elspeth]
Duration: 21:58
4M views | Jan 27, 2020
Rutina intensa para abdomen perfecto CORE PLUS [upl. by Hodges]
Duration: 19:33
3.9M views | Sep 24, 2018
RUTINA DE CARDIO INTENSO NIVEL MEDIO [upl. by Knowland]
Duration: 37:16
6.2M views | Jan 29, 2014
25 ejercicios con ESCALERA DE COORDINACION [upl. by Winchester432]
Duration: 3:44
466.1K views | Dec 29, 2017
ESPALDA BAJA CINTURA Y ESPALDA QUEMAR GRASA [upl. by Eninej913]
Duration: 17:43
1.1M views | Mar 17, 2021
RUTINA DE CARDIO IDEAL PARA PRINCIPIANTES quot 10MINUTOSquot [upl. by Obidiah]
Duration: 10:28
20.6M views | Dec 16, 2014
5 MINUTOS DE ABDOMINALES INTENSOS [upl. by Nnyleuqcaj]
Duration: 5:32
13.4M views | Nov 14, 2016
Estática Ejercicio resuelto Física [upl. by Ruttger]
Duration: 9:29
334.1K views | Sep 4, 2018
Ejercicios en casa para pacientes con ACV Taller [upl. by Nedroj]
Duration: 47:15
1M views | Nov 4, 2020
Rutina de BRAZOS Y ESPALDA 20 MINUTOS [upl. by Orten892]
Duration: 22:26
2.2M views | Nov 9, 2020
24 ejercicios para ISQUIOTIBIALES Femorales EN CASA [upl. by Kendell234]
Duration: 8:49
1.2M views | Mar 28, 2020
RUTINA PARA AUMENTAR GLUTEOS Y PIERNAS EN CASA 25 minutos [upl. by Phippen954]
Duration: 25:43
3.2M views | Nov 23, 2020
8 MINUTOS INTENSOS RUTINA DE ABDOMEN [upl. by Vanny]
Duration: 13:29
7.8M views | Dec 5, 2018
Rutina para marcar abdominales 8 minutos [upl. by Norma320]
Duration: 8:20
6.2M views | Nov 18, 2015
ADELGAZAR RÁPIDO Cardio para perder peso [upl. by Aicats834]
Duration: 15:56
28.8M views | Jan 28, 2019
Ejercicios para abdomen FUERTE 10 minutos [upl. by Eluj44]
Duration: 12:13
4.3M views | Dec 28, 2020
La Rutina PERFECTA en CASA Sets y Repeticiones Incluidas [upl. by Aicargatla253]
Duration: 16:44
5.2M views | Mar 21, 2020
GLÚTEOS Y PIERNAS Ejercicios con peso 🍑 [upl. by Sitelc548]
Duration: 16:50
1.4M views | Aug 25, 2021
EJERCICIOS PARA PARTE INTERNA DEL MUSLO Gym Virtual [upl. by Humble]
Duration: 14:36
875.4K views | May 26, 2021
CARDIO 30 MINUTOS PARA ADELGAZAR RÁPIDO QUEMA GRASA [upl. by Buzz600]
Duration: 30:52
10.7M views | May 6, 2019
Rutina para ADELGAZAR BRAZOS Y ESPALDA RÁPIDO NatyGlossGym [upl. by Gowrie]
Duration: 6:27
19.4M views | Nov 11, 2019
Ejercicios para endurecer las piernas 20 minutos [upl. by Iramohs]
Duration: 20:29
2.5M views | Dec 9, 2015
Rutina para GANAR Flexibilidad para personas Mayores [upl. by Deroo]
Duration: 31:21
345.8K views | Nov 23, 2020
CARDIO BAJO IMPACTO PARA ADELGAZAR Ejercicios sin saltos [upl. by Wooldridge341]
Duration: 11:06
3M views | Jan 14, 2019
Rutina Para Principiantes 20 MIN Ejercicios Básicos En Casa [upl. by Auohc]
Duration: 20:13
2.1M views | Jul 15, 2021
LOS MEJORES EJERCICIOS PARA TONIFICAR PIERNAS Y GLÚTEOS EN CASA [upl. by Yanetruoc]
Duration: 22:13
9.2M views | Mar 30, 2020
5 ejercicios para fortalecer la columna y las caderas [upl. by Aitnohs169]
Duration: 6:47
137.1K views | Jul 29, 2020
TOTAL BODY Ejercicios para todo el cuerpo [upl. by Ardine]
Duration: 30:51
2.1M views | Oct 28, 2019



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