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4-8-4 Breathing (updated 2025-03-04)

Square Breathing Technique [upl. by Ita969]
Duration: 1:16
102.6K views | Oct 16, 2019
Four Square Breathing Meditation [upl. by Irahc]
Duration: 8:36
133.3K views | Nov 4, 2020
478 Breathing Exercise [upl. by Airetak728]
Duration: 5:00
108K views | Mar 30, 2021
Diaphragmatic Breathing Anxiety Skills 12 [upl. by Lauree24]
Duration: 4:30
219.7K views | Jun 14, 2017
478 Breathing Technique [upl. by Cochard881]
Duration: 1:34
523.2K views | Jul 20, 2021
478 Breathing Technique [upl. by Byler]
Duration: 3:27
41.6K views | Apr 10, 2020
Respiratory Assessment by B Leary L DelSignore OPENPediatrics [upl. by Jock463]
Duration: 28:22
602.4K views | Apr 18, 2017
478 Breathing Exercise [upl. by Stacey]
Duration: 2:42
51.7K views | Aug 8, 2017
478 Breathing Exercise Timer [upl. by Jarlathus]
Duration: 1:29
107.8K views | Aug 2, 2020
4 7 8 Breathing Technique to Manage Anxiety amp Stress [upl. by Ecinnej]
Duration: 3:07
25.2K views | May 11, 2021
Belly Breathing Mindfulness for Children [upl. by Cryan]
Duration: 4:06
2.9M views | May 12, 2020
478 Breathing Exercise for Sleeping Extended 5 Min Version [upl. by Kowtko]
Duration: 5:21
4K views | Aug 26, 2020
478 Breathing Sleep Exercise 💤 ✨ [upl. by Alcinia751]
Duration: 30:00
22K views | Apr 1, 2021
Box Breathing Exercise TAKE A DEEP BREATH Pranayama Series [upl. by Fesoj84]
Duration: 6:16
1.8M views | Aug 13, 2019
Andrew Weil 478 Breathing Technique [upl. by Treblih412]
Duration: 8:11
246.7K views | Mar 22, 2017
How To Perform the 478 Breathing Exercise Andrew Weil MD [upl. by Avilys153]
Duration: 5:38
4.8M views | May 23, 2014
Breathing exercise for stress and anxiety [upl. by Wehttan]
Duration: 1:15
122.5K views | Sep 17, 2020
Relieve Stress amp Anxiety with Simple Breathing Techniques [upl. by Dolph8]
Duration: 5:50
2.4M views | Apr 27, 2020
Guided 478 Breathing with Dr Weil Anxiety Relief Meditation [upl. by Rogovy402]
Duration: 2:47
110.9K views | Mar 16, 2020
Fall Asleep Faster with the 478 Breathing Technique [upl. by Bopp59]
Duration: 3:44
613.3K views | May 18, 2020
478 Breath Meditation for MindBodyHeart Soothing [upl. by Kirtley193]
Duration: 5:32
34.9K views | Apr 5, 2016
478 breathing technique amp guided practise 🫁 WELL WITH HELS [upl. by Clayton]
Duration: 4:27
21.1K views | Feb 27, 2020
478 Guided Breathing Meditation 10 Minutes [upl. by Reggy593]
Duration: 11:05
43.1K views | Jul 8, 2021
478 Breathing exercise for sleeping Sky Like Mind Louise Shanagher [upl. by Ahsaet]
Duration: 0:54
494.8K views | Nov 9, 2016
Guided Box Breathing 5 Minute Meditation 4444 [upl. by Eaj]
Duration: 5:26
340.8K views | Mar 11, 2020



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