4-6 Breathing For Stress (updated 2025-03-30)

Guided Breathing Techniques for Anxiety Relief

Duration: 1:16
102.6K views | Oct 16, 2019

Best Breathing Exercises to Reduce Anxiety

Duration: 8:36
133.3K views | Nov 4, 2020

Square Breathing Technique

Duration: 4:30
219.7K views | Jun 14, 2017

Four Square Breathing Meditation

Duration: 1:58
35.6K views | May 16, 2014

Diaphragmatic Breathing Anxiety Skills 12

Duration: 1:34
523.2K views | Jul 20, 2021

Protect Yourself From Stress Andrew Weil MD

Duration: 0:31
892.8K views | Jan 19, 2017

478 Breathing Technique

Duration: 2:42
51.8K views | Aug 8, 2017

Calm Breathe Bubble Breathing Exercise

Duration: 7:19
476.2K views | Aug 25, 2021

478 Breathing Exercise

Duration: 1:04
617K views | Jul 13, 2020

Four calming breathing exercises Bupa Health

Duration: 4:28
1.4M views | Jan 12, 2021

Box Breathing – 1 minute in length

Duration: 8:11
248.9K views | Mar 22, 2017

The 54321 Method A Grounding Exercise to Manage Anxiety

Duration: 5:38
4.8M views | May 23, 2014

Andrew Weil 478 Breathing Technique

Duration: 1:15
133.1K views | Sep 17, 2020

How To Perform the 478 Breathing Exercise Andrew Weil MD

Duration: 10:01
58.6K views | Sep 27, 2019

Breathing exercise for stress and anxiety

Duration: 5:42
883.9K views | Aug 11, 2020

HRV Breathing Exercise 6 BPM 4 Seconds In 6 Seconds Out Resonance Frequency Training

Duration: 5:50
2.4M views | Apr 27, 2020

Energy Breathwork 5 Min Breathing to Boost Your Energy Naturally 3 Rounds

Duration: 6:01
1.5M views | Jan 4, 2021

Relieve Stress amp Anxiety with Simple Breathing Techniques

Duration: 7:48
221.9K views | Jan 23, 2021

Breathing Exercises with Guided Meditation 5 Minutes TAKE A DEEP BREATH

Duration: 2:47
111.6K views | Mar 16, 2020

Energy Breathwork 6 Min Breathing to Activate Your Energy Naturally 3 Rounds

Duration: 10:28
31.5K views | Sep 28, 2020

Guided 478 Breathing with Dr Weil Anxiety Relief Meditation

Duration: 13:46
19.5K views | Nov 19, 2020

6 Simple Tai Chi Breathing Exercises 10 Minute Stress Reduction

Duration: 3:44
618.2K views | May 18, 2020

Guided Breath Session Coherent Breathing 6 Breaths Per Minute

Duration: 5:32
34.9K views | Apr 5, 2016

Fall Asleep Faster with the 478 Breathing Technique

Duration: 2:22
898.5K views | Jan 15, 2019

478 Breath Meditation for MindBodyHeart Soothing

Duration: 3:00
803.2K views | Jan 25, 2018

Dr Weil explains how to do his 478 breathing technique Relaxing Breathing Exercise

Duration: 5:00
254.5K views | Jun 19, 2018

Reducing Stress Through Deep Breathing 1 of 3

Duration: 3:59
101.3K views | Feb 13, 2021

Square Breathing aka Box Breathing Grounding Exercise for Anxiety 10

Duration: 4:21
57K views | Mar 24, 2020

How to Increase Lung Capacity and Extend Breath Holds 4 Minute Static Breath Hold

Duration: 0:54
496.4K views | Nov 9, 2016

What stress does to your body it isn’t always bad

Duration: 4:57
625.1K views | May 30, 2018

478 Breathing exercise for sleeping Sky Like Mind Louise Shanagher

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478 Calm Breathing Exercise Relaxing Breath Technique Meditation I Anxiety reduction and Sleep

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